Eggs have been a part of the human diet for a very long time now. Eggs are nutrient dense superfoods that offer a plethora of health benefits. They are healthy, good for the body, and super versatile when it comes to discovering delicious ways to eat them.

Eggs are tasty and easy to cook, but over the years have earned a notorious reputation of being bad for heart health or cholesterol. This is one of the main reasons why many people are skeptical about eating an egg every day. 

A Harvard study has revealed that, ‘one large egg yolk contains 200 mg of cholesterol—making it one of the richest sources of dietary cholesterol—eggs also contain additional nutrients that may help lower the risk for heart disease.’

Research has proved  that consumption of one egg everyday is unlikely to have any impact or increase the risk of heart disease in healthy men and women. So without any doubt it can  be said that you can eat one egg every day. You can eat it at any time of the day but since eggs are an integral part of breakfast in many families let’s find out why eating eggs for breakfast is beneficial to health.

Eggs For Breakfast

People who have regular complete breakfast tend to be leaner and are successful in shedding those extra kilos. But what you eat for breakfast also matters.

While eating eggs do remember that to get complete health benefits from the egg, the cooking method is very important. Boiled, poached, and baked are the best ways to cook them. An omelet or scrambled egg is good too , but one needs to be careful about the amount of oil, butter and cheese used or you end up defeating the main purpose of the healthy egg. 

How Eating Eggs for Breakfast Helps Lose Weight?


A 2008 study compared two groups of people and found that the egg breakfast group lost about 16 percent body fat compared to the other groups. Losing body fat helps you maintain lean muscles, it keeps the heart healthy and body free of unhealthy fats.

Increased Metabolism

A high protein breakfast can help you jumpstart your metabolism. Eggs are also one of the few natural sources of a vital nutrient choline. Choline is found in egg yolks and is very important in maintaining a healthy metabolism. It also supports brain health, nerve functions and energy levels.

Stops Unhealthy Cravings

Eating eggs for breakfast helps you feel full for a longer time. High protein foods are also known to reduce appetite meaning that you are less likely to binge eat between meals. It will make the weight loss journey easier and you will consume less calories during the day. 

Builds lean Muscles

Eggs are a high protein food. Eating  whole eggs for breakfast after your morning run or a session at the gym helps you build more lean muscle than eating egg whites. Consuming eggs after a workout session gives the body the much required protein for protein synthesis process and build lean muscles. Eggs protein is also one of the best proteins for muscle strength and tissue repair. 

Helps Exercise

Can you exercise if you have weak bones and muscles? And how do you lose weight if you do not exercise? Egg yolks are a very good source of Vitamin D, an essential nutrient for bone health and immunity. Vitamin D deficiency is also linked to increased fat build up in muscles and belly.  

Always keep eggs at home. They do not spoil easily, are easy to cook and are one of the healthiest food items that you can add to your daily diet. Eggs are tasty, economical, easy to cook, can be consumed raw  and are found almost everywhere. 

There are many delicious egg breakfast recipes from across the world that are easy to adapt. Be it hard-boiled, runny, scrambled, poached, or omelet with some healthy vegetables, toast or fruits on the side. Eggs are the perfect weight loss-friendly breakfast.

Nutrients found in one whole ISE Egg

Eggs are a nutritionally-packed food. The main nutrients found in a whole egg are:

  • Vitamins A, B5, B12, B2
  • Vitamins B6, D, E, and K
  • Selenium
  • Phosphorus
  • Calcium
  • Zinc
  • Folate
  • Choline
  • Protein
  • Healthy fats
  • Omega-3 

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