Since time immemorial, eggs have been a dietary staple, and there’s a good reason for that. They are a source of protein, calcium, and several vitamins and nutrients, in addition to providing culinary variety (hard-boiled eggs, omelets, deviled eggs, and so on). There are numerous benefits to eating eggs regularly, including a healthy body, strong nails, hair, and bones. Not to mention, they’re loaded with protein! Here are a few explained reasons why you should eat eggs for breakfast or say have these as a part of the diet as it’s one of the best high protein eggs.
Generally, antimicrobials in egg white and the vitelline membrane are primarily concentrated in edible parts of the egg. The antimicrobial property of eggs may have antibacterial, antiviral, antifungal, or anti-parasitic properties, depending on the protein amount. Further, the various egg antimicrobial molecules that are interesting (AvBD11, OVAX, avidin, beta-microseminoprotein) are not expressed in the human genome. Still, they are powerful anti-infectious agents that enhance intestinal host immunity greatly.
Many antioxidant compounds are found in eggs, including vitamins, carotenoids, minerals, trace elements, and significant egg-white proteins like ovotransferrin, ovomucin phosvitin. A study also found that proteins derived from egg yolk can also help reduce the production of pro-inflammatory cytokines. Thus, being a highly antioxidant-rich food in the diet.
Several egg proteins and peptides have been shown to induce apoptosis, protect against DNA damage, reduce cancer cell invasion ability, and have cytotoxic and antimutagenic activity in various cancer cell lines. Thus, forming a rich anti-cancer agent against and shedding some light to prevent this deadly disease.
Eggs are well-known as a nutrient-dense food source with specific human health benefits. Embryonic development requires all of the proteins, lipids, vitamins, minerals, and growth factors found in eggs. Eggs are a versatile food high in protein and provide essential amino acids for both you and your baby. They are high in choline, which is beneficial to a baby’s brain development. However, undercooked or raw eggs should not be consumed.
Several egg proteins have immunomodulatory properties. Egg white lysozyme is one of these, and it’s a promising treatment for inflammatory bowel disease. Lysozyme in eggs also increases the expression of anti-inflammatory mediators. In vitro, sulfated glyco-peptides made from ovomucin, chalazae, and yolk membrane can also stimulate macrophages. Thus, triggering inflammatory responses when resolved with cytokines like egg-white pleiotrophin.
While eggs have a tainted history due to their cholesterol content, new research suggests that these protein powerhouses can help lower cholesterol and blood pressure while keeping you satisfied. A high-protein diet, such as one high in eggs, can help naturally lower blood pressure while also promoting weight loss. But be careful not to detract from the health benefits of your egg-based breakfast by using the wrong condiments.
A single whole egg is packed with vitamins and minerals. Vitamin B12, B2 (riboflavin), A, B5 (pantothenic acid), and selenium are all present in a single large egg. Eggs also have trace amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, folate, and many others. A large egg has 77 calories, 6 grams of high-quality protein, 5 grams of fat, and trace carbs.
Eggs contain two antioxidants that can protect the eyes from harm. Both are found in the yolk and are known as lutein and zeaxanthin. They tend to build up in the retina, the sensory part of the eye, where they protect the eyes from harmful UV rays. These antioxidants lower the risk of macular degeneration and cataracts, two of the most common causes of vision loss and blindness in the elderly.
A single egg provides 15% of the daily phosphorus requirement and 6% of the daily vitamin D requirement in a single serving. Calcium, milk, phosphorus, and vitamin D are all essential for strong bones. According to a study published in 2018, daily egg consumption waste is linked to higher bone density in 13-year-old adolescents.
Depression has been significantly linked to low levels of B vitamins. So, eggs are highly rich in B12 and other B vitamins. Like omega-3 fatty acids have also been shown to help people feel less depressed. According to research, 1.5–2 grams of omega-3 egg fats per day can significantly improve mood.
To a well-balanced, healthy diet, eggs provide high-quality protein and a variety of nutrients. It’s no surprise that eggs are eaten and loved worldwide due to their numerous health benefits and body uses. Thus, serving as an exceptional super protein for the human body.
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