Can Diabetic People Eat Eggs? How and when?

food for diabetic people 

The eggs have long been considered high in cholesterol and not a recommended food for people with diabetes.  However a 2016 study by the American Diabetes Associations (ADA) states that eating eggs in moderation could improve fasting blood sugar. Many nutritionists recommend including eggs in diabetic diets as eggs are more satiating and help in […]

Egg and Vitamin D

egg and vitamin d - ise food

Vitamin D is an essential nutrient for bone development, skeletal health, muscle health and for the immune system. Yet as per 1-8 individuals worldwide suffer from Vitamin D deficiency.  With so much sunshine all year round most Indians believe that they are getting enough Vitamin D – the sunshine vitamin. This is a huge misconception. […]

Eggs For Babies and Children

Ise Foods India

Every parent wants to make sure that their kids get the best nutrition and food. They want the best for the children and want the child to grow healthy and happy.  However parenthood can be quite overwhelming with various conflicting advice and beliefs of what is good for the baby and what is not. There […]

Top 10 Health Benefits of Eating Eggs

Top 10 Health Benefits of Eating Eggs

Since time immemorial, eggs have been a dietary staple, and there’s a good reason for that. They are a source of protein, calcium, and several vitamins and nutrients, in addition to providing culinary variety (hard-boiled eggs, omelets, deviled eggs, and so on). There are numerous benefits to eating eggs regularly, including a healthy body, strong […]

How Can Eggs Help to Lose Weight?


Proteins are crucial in a weight-loss diet. Protein increases metabolism, suppresses appetite and affects several weight-controlling hormones. It specifically aids in the reduction of belly fat. The first food item that comes to mind when we think of protein is eggs. Eggs are a high-protein nutrient dense food. But many worry will they gain weight […]

The Benefits of Eating Eggs for Breakfast


Eggs have been a part of the human diet for a very long time now. Eggs are nutrient dense superfoods that offer a plethora of health benefits. They are healthy, good for the body, and super versatile when it comes to discovering delicious ways to eat them. Eggs are tasty and easy to cook, but […]

Eating Eggs During Pregnancy: What You Should Know

Eating Eggs During Pregnancy

Eggs are a part of the breakfast table in many households. Whether it’s boiled, scrambled, poached or fried it’s a favored breakfast staple of so many women. But oftentimes women want to know is it safe to continue eating eggs while they are pregnant. The answer is yes! Actually eggs are a must have diet […]