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egg and vitamin d - ise food

Egg and Vitamin D

Vitamin D is an essential nutrient for bone development, skeletal health, muscle health and for the immune system. Yet as per 1-8 individuals worldwide suffer from Vitamin D deficiency.  With so much sunshine all year round most Indians believe that they are getting enough Vitamin D – the sunshine vitamin. This is a huge misconception. …

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high protein egg Benefit

How Can a High-Protein Egg Breakfast Aid Weight Loss? Top 3 Easy-Peasy Egg Breakfast Recipes

Did you know that a bit of egg may have a significant impact on your weight reduction efforts? If you’re on a rigorous calorie-restricted diet, eating a high-protein egg breakfast for weight loss might help you shed pounds. Eggs are a great source of high quality bioavailable protein.  Proteins are known as the building blocks …

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