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This blog is for everybody that loves healthy food.
Did you know that a bit of egg may have a significant impact on your weight reduction efforts? If you’re on a rigorous calorie-restricted diet, eating a high-protein egg breakfast for weight loss might help you shed pounds. Eggs are a great source of high quality bioavailable protein.
Proteins are known as the building blocks of life because proteins are needed to carry out some of the most essential body functions like growth and repair of muscles and connective tissue. It’s needed for good hair growth and healthy skin.
One more vital role of protein is its impact in weight loss. Protein improves levels of appetite-reducing hormones and reduces levels of the hunger hormone. This in turn makes you less hungry and thus helps in weight loss. Protein satiates our hunger better than carbohydrates or fats because it takes longer to digest. Consuming a high-protein food, such as eggs for breakfast also marginally speeds up the body’s metabolism and burns more calories.
Furthermore, eggs are quite low in calories. A whole egg contains only 72 calories and the egg has only 52 calories.
While including eggs in a balanced diet might be beneficial, consuming too much of them might not be suitable for everyone.
A study done in 2018 had found that consuming three eggs a day for a period of 12 weeks helped overweight people to lose weight and retain lean muscle mass, as compared with people who did not eat any egg.
Many of us start our day with refined carbohydrates like cereal, pancakes. This increases the risk of obesity and even type 2 diabetes. Even stuffed “parathas” are high in carbs and fats. Swapping a carb-heavy breakfast for one with fiber and high-protein foods like eggs may help you lose weight.
If you regularly have a 400-calorie breakfast consisting of a bagel or cereal and replace it with a three-egg meal, you may reduce your daily calorie consumption to 240 calories, which is equal to the amount found in three hard-boiled eggs. Add a dash of fibre with veggies and fruits for a complete balanced weight loss breakfast.
It is OK to consume eggs regularly. The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people.
Eating white bread provides carbohydrates but not much fiber. If you want to get the most out of your meals, include vegetables or fruits in them, and prepare your main dishes and sides using healthy cooking techniques to maximize their nutritional value.
A variety of health advantages may be obtained by eating eggs, and persons who ingested between one and three whole eggs daily saw improvements in several different areas of health. Their HDL, or good cholesterol, levels improved, and their levels of the antioxidants zeaxanthin and lutein increased significantly due to the study.
These antioxidants are beneficial in preventing eye disorders such as cataracts and macular degeneration, among others. Eggs include a lot of choline, which helps cells execute essential jobs, and they also contain a lot of protein, which allows your body to create muscle.
Now that we know that including high protein eggs in breakfast may help you in weight loss let’s learn 3 delicious, easy to cook and high protein egg breakfast recipes you can include in your weight loss diet
1. Egg chaat
Putting a new twist on salads, this desi concoction of boiled eggs, tomato sauce, lime juice, roasted cumin, and boondi will have you begging for more!
Egg chaat might be a unique addition to the breakfast since it is easy to prepare and requires no cooking.
2. Scrambled Egg
Indian-style scrambled eggs are a delicacy. Using eggs, masalas, and butter, this much-loved side dish comes together quickly. Eggs are very versatile and may be used in almost any recipe.
This recipe for Egg bhurji is a particular favorite of all eggetarian since these scrambled eggs are simple to prepare and take just a few minutes to cook.
3. Baked Egg With Beans
An easy and super delicious one-pan recipe for breakfast or dinner.
High protein eggs are one of the easiest to find and inexpensive foods that provide enough energy to start your day. It can be made easily as well. Egg yolks contain vitamin D and choline. It is also a great immunity booster as it contains various minerals and vitamins required to keep your body healthy.
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